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Call me at (310) 204-6844 or email me
To make an appointment for your moment of bliss... Covering the Greater Los Angeles area. |
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Welcome to GreatHands4U.com
Health benefits of using a massage
therapist:
Massage can provide welcome relief from the symptoms of anxiety, tension, depression, insomnia, and stress , as well as
back pain, migraine, muscle pain and some forms of
chronic pain.
It's also frequently recommended for the treatment of minor sports injuries and repetitive stress injuries and for the enhancement of physical conditioning. Some people find that it even relieves such digestive disorders as constipation. There are many reasons to get a massage and here are just a few of them:
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Massage decreases stress level
Many of us find ourselves in a constant state of hyper-alertness as we try to respond to the stresses of day-to-day living. Massage acts directly on the nervous system, activating the opposite of the "fight or flight syndrome" that we are so familiar with.
Massage relaxes painful and tight muscles. Massage stretches and kneads tight and painful muscles, gently separating individual fibers that may have become bound and knotted together.
Once your muscles are relaxed you may find that you can move more freely, breathe more deeply, making it more likely for your muscles to remain in their new-found flexible state.
Massage improves joint mobility and health. Massage can help increase range of motion in your joints by releasing muscle tension around them. In addition, circulation is also increased in the joints - actually stimulating the healthy production of the joint's natural lubrication. |
Massage can help ease secondary pain
Massage can relieve secondary pain that builds up around a primary source of pain which can even sometimes last longer than the original cause. Headaches brought about by tense shoulder and neck muscles, pain and tingling that travels down your leg as a result of tight low back muscles or arthritis are just a few examples. Massage increases vitality, energy and alertness.
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Massage increases circulation throughout the body
This cleanses your body of waste products that can cause fatigue and soreness . Massage promotes restful sleep . Many people find that massage helps with accomplishing a full night's rest. Massage helps the body and mind relax, and it's a great way to end a hectic day.
Massage releases your natural endorphins that reduce pain and give feel-good factor. Is a great way to stimulate the parasympathetic nervous system and so lowering the pulse, slowing breathing and, in general, chilling you out.
By assisting in breaking down of scar tissue & adhesions and improved blood circulation massage speeds up the elimination of waste products which in effect promotes healing .
It can also benefit those suffering from PMT, menopausal symptoms, skin complaints and in respiratory ailments, as well as being useful in the treatment of depression and emotional traumas.
| There are so many more benefits of massage and if you've never had a massage before, now is definitely the time to get one |
Remember prevention is better than cure. Once you show signs of improvement we will continue to work with you to keep harmony and balance already achieved. A regular treatment, depending on your timetable, will stop future stress accumulating.
We encourage you to have regular treatments to prevent illness and maintain a state of well being |
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What is massage?
Full-body Massage Call (310) 204-6844
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- Therapeutic Massage
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Sensual enhancement
- Couples Massage
- House Calls
- Full-body Massage
Specialize in massage for Women but also work with couples...
Come in with NO agenda other than it is all about YOU!
YOU are the center of my attention...MY goal is that YOU will WANT me back!!!
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Couple's Massage
Have you ever thought, "I wish my partner knew how to give me a massage?" I would be happy to help you and your partner learn how to work out those stubborn knots and massage sore, aching muscles.
Many couples like to learn the method of erotic massage.
Your search was within the greater Los Angeles, CA area. This area covers the following California cities:
Agoura Hills, Alhambra, Alta Loma, Altadena, Arcadia, Artesia, Avalon, Azusa, Baldwin Park, Bell, Bell Gardens, Bellflower, Beverly Hills, Buena Park, Burbank, Calabasas, Canoga Park, Canyon Country, Carson, Castaic, Cerritos, Chatsworth, Chino, Chino Hills, City of Industry, Claremont, Compton, Corona, Covina, Culver City, Cypress, Diamond Bar, Downey, Duarte, El Monte, El Segundo, Encino, Gardena, Glendale, Glendora, Granada Hills, Guasti, Hacienda Heights, Harbor City, Hawaiian Gardens, Hawthorne, Hermosa Beach, Huntington Park, Inglewood, La Canada Flintridge, La Crescenta, La Habra, La Mirada, La Palma, La Puente, La Verne, Lakewood, Lawndale, Lomita, Long Beach, Los Alamitos, Los Angeles, Lynwood, Malibu, Manhattan Beach, Marina Del Rey, Maywood, Mira Loma, Mission Hills, Monrovia, Montclair, Montebello, Monterey Park, Montrose, Mount Wilson, Mt Baldy, Newbury Park, Newhall, North Hills, North Hollywood, Northridge, Norwalk, Oak Park, Ontario, Pacific Palisades, Pacoima, Palos Verdes Peninsula, Panorama City, Paramount, Pasadena, Pico Rivera, Playa Del Rey, Pomona, Rancho Cucamonga, Rancho Palos Verdes, Redondo Beach, Reseda, Rosemead, Rowland Heights, San Dimas, San Fernando, San Gabriel, San Marino, San Pedro, Santa Clarita, Santa Fe Springs, Santa Monica, Seal Beach, Sherman Oaks, Sierra Madre, South El Monte, South Gate, South Pasadena, Stanton, Stevenson Ranch, Studio City, Sun Valley, Sunland, Sunset Beach, Surfside, Sylmar, Tarzana, Temple City, Thousand Oaks, Toluca Lake, Topanga, Torrance, Tujunga, Universal City, Upland, Valencia, Valley Village, Van Nuys, Venice, Verdugo City, Walnut, West Covina, West Hills, West Hollywood, Westlake Village, Whittier, Wilmington, Winnetka, Woodland Hills.
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Generally we can view reasons and benefits of massage on 3 levels:
Physiological, Psychological and Emotional. |
Physiological benefits:
- stimulate blood circulation and assists the lymphatic system , improving the elimination of waste throughout the body
- relieves accumulated tension and restores flexibility to tight, sore muscles and improves muscle tone
- stimulates or calms nervous system depending what is required by the client it can be either relaxing and reassuring, providing comfort or refreshing and rejuvenating , boosting energy.
- improves posture by enhancing one's own awareness of the body
- slows and regulates respiration, promoting deeper and easier breathing
- increases the flow of oxygen and nutrients to cells and tissue
- relieves cramps and muscle spasms and reduces pain and swellings by stimulation the release of endorphins (the body's natural painkiller) into the brain and nervous system
- fosters faster healing of strained muscles and sprained ligaments by preventing and reducing excessive scar tissue
- stretches connective tissue and increases tissue metabolism
- increases joint mobility and range of motion
- lowers blood pressure and reduces heart rate
- increases red blood cell count
- stimulates immune system and strengthens resistance to disease
- improves skin tone by removing dead cells and improving circulation
- enables body to withstand fatigue
- increases physical stress tolerance
- body become less prone to injury
- increases physical confidence
- lengthen compressed joints
- improve flow of nutrients to soft tissues and joints
- regenerates tissue, including burns, wounds and wrinkles.
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Psychological benefits:
- reduces mental stress and promotes better sleep
- induces mental relaxation and calms temper
- sensual enhancement
- provides a relaxed state of mental alertness
- improves concentration
- enhance capacity for calm thinking and creativity
- improves ability to monitor stress and respond appropriately
- enables a person to make peace between their ambitions and limitations
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Emotional benefits:
- reduces anxiety
- provides a soothing and comforting alternative to verbal therapeutic techniques, such as counseling
- generates confidence and feeling of well being
- enhances self-image and self-worth
- satisfies the need for caring and nourishing touch
- sensual enhancement
- increases awareness of mind-body connection.
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Great Hands 4 U
Call (310) 204-6844 |
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